About
This Series is a transformative journey specifically designed to prove that you do not have to spend hours in the gym or studio for an awakening, to be well, or to feel great about yourself. One of my greatest teachers uses a sailing metaphor: When you are navigating the sea, shift 1 degree and over time you will end up somewhere entirely different. 1 degree. You can be you, do the things you love, and still implement these practices that I will show you. Who knows! Maybe you will see the world, or at the very least, see yourself in a different light--the brightest and highest light. Get ready to experience a transformative journey with a series that offers clear, concise instruction on foundational yoga, breath work, meditation, and restorative sound meditations. This unique program is intended to empower you by offering new habits without disrupting your daily schedule, all from the comfort of your own home. Whether you are a beginner or an experienced yogi, this program provides a nurturing environment for personal growth, empowerment, and maybe even a deeper understanding of you. oooo! How exciting! :)
You can also join this program via the mobile app. Go to the app