About
I created this Self-Paced Transformative Series to AWAKEN your Inner Self & Harmony Through Deep Body Listening. If you are anything like me, I have had to learn when to "turn down" the perfectionism and flow with, or ride the waves of life. If you need more structure and self-discipline, I would recommend doing one exercise/day in sequential order, as the program is intended. You will find what works best for you. AND! Have fun with it! Trust. You. 'Nuf said?! THEN, Get ready to experience a transformative journey with the "Everyone is a Beginner" series that offers clear, concise instruction on foundational yoga, meditation, and restorative sound healing. This unique program is intended to empower you by offering new habits without disrupting your daily schedule, all from the comfort of your own home. Whether you are a beginner or an experienced yogi, this program provides a nurturing environment for personal growth and well-NESS.
You can also join this program via the mobile app. Go to the app